The recipe Smoothie #1

Made From Scratch Recipes

Smoothie #1 recipe is a Breakfast meal that takes 3 minutes to make. If you enjoy for Breakfast, you will like Smoothie #1!

Smoothie #1

Smoothie #1 Recipe
Smoothie #1

2 Tbsp. Flax seed 1/2 each Banana 2 of. Greek Yogurt, plain 1/2 Cup frozen fruit 1/2 Cup Water

What Course Is Smoothie #1?

Smoothie #1 is for Breakfast.


How Long Does Smoothie #1 Recipe Take To Prepare?

Smoothie #1 takes 5 minutes to prepare.


How Long Does Smoothie #1 Recipe Take To Cook?

Smoothie #1 takes 3 minutes to cook.


How Many Servings Does Smoothie #1 Recipe Make?

Smoothie #1 makes 1 servings.


What Are The Ingredients For Smoothie #1 Recipe?

The ingredients for Smoothie #1 are:

2.0 tbsp *Flax Seed Meal (ground flax)
0.5 medium (7" to 7-7/8" long) Banana, fresh
2.0 oz Fage Greek Yogurt 2% plain
0.5 cup Dole Frozen Fruit (Sliced Strawberries, Pineapples, Peaches, and Mango)
0.5 cup (8 fl oz) Water, tap


How Do I Make Smoothie #1?

Here is how you make Smoothie #1:

Place all ingredients in vitamin and blend until smooth.Serving Size: 12 ozNumber of Servings: 1.0Recipe submitted by SparkPeople user FREYKITA.


What's The Nutritional Info For Smoothie #1?

The nutritional information for Smoothie #1 is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 212.2
  • Total Fat: 5.8 g
  • Cholesterol: 2.9 mg
  • Sodium: 21.7 mg
  • Total Carbs: 31.1 g
  • Dietary Fiber: 6.9 g
  • Protein: 10.0 g

What Dietary Needs Does Smoothie #1 Meet?

The dietary needs meet for Smoothie #1 is Low Carb


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