Breakfast

Smoothie ovaz cu fructe de padure is for Breakfast, Dessert.

Smoothie ovaz cu fructe de padure takes 3 minutes to prepare.

Smoothie ovaz cu fructe de padure takes 3 minutes to cook.

Smoothie ovaz cu fructe de padure makes 1 servings.

The ingredients for Smoothie ovaz cu fructe de padure are:

25 grams Cereals, oats, instant, fortified, plain, dry
1 medium (7" to 7-7/8" long) Banana, fresh
25 gram(s) Chocolate Protein Powder (whey protein 1/3 cup powder) (by KANDI1331)
0.25 cup Frozen Berries - Kirkland Nature's Three Berries

Here is how you make Smoothie ovaz cu fructe de padure:

blendServing Size: 1 cupNumber of Servings: 1Recipe submitted by SparkPeople user LUCIAN84.

The nutritional information for Smoothie ovaz cu fructe de padure is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 310.2

• Total Fat: 9.1 g
• Cholesterol: 27.9 mg
• Sodium: 257.8 mg
• Total Carbs: 47.2 g
• Dietary Fiber: 6.5 g
• Protein: 20.4 g

The dietary needs meet for Smoothie ovaz cu fructe de padure is Low Fat