Breakfast

Kale and Berry Smoothie is for Breakfast.

Kale and Berry Smoothie takes 5 minutes to prepare.

Kale and Berry Smoothie takes several minutes to cook.

Kale and Berry Smoothie makes 1 servings.

The ingredients for Kale and Berry Smoothie are:

1 cup of chopped frozen Kale
1/2 cup of Ocean Spray Light50 Cranberry-Raspberry juice
1 medium-sized banana, broken into 1-inch pieces
1/2 cup of frozen mixed berries

Here is how you make Kale and Berry Smoothie:

Add 0.5 cup of juice to a blender with 1 cup of your frozen kale. Blend, starting on a low speed and working your way up to high, until the mixture looks green and smooth. Add your banana pieces and blend again (starting low and working your way up to high). Add the 1/2 cup of mixed berries and blend again, also starting low and working your way up to high.Serving Size:?Makes about 1 pint glass

The nutritional information for Kale and Berry Smoothie is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 181.6

• Total Fat: 0.9 g
• Cholesterol: 0.0 mg
• Sodium: 68.7 mg
• Total Carbs: 43.9 g
• Dietary Fiber: 7.7 g
• Protein: 4.0 g