The recipe Kara's Healthy Very Berry Smoothie

Made From Scratch Recipes

Kara's Healthy Very Berry Smoothie recipe is a Breakfast, Snack meal that takes 2 minutes to make. If you enjoy for Breakfast, Snack, you will like Kara's Healthy Very Berry Smoothie!

Kara's Healthy Very Berry Smoothie

Kara's Healthy Very Berry Smoothie Recipe
Kara's Healthy Very Berry Smoothie

This is a yummy smoothie with no added sugar,(yet still sweet). It's refreshing and great for a snack, desert, or breakfast. It's also low fat! Oh and rich in Potassium! And only 5 simple ingredients so it's really easy to make.

What Course Is Kara's Healthy Very Berry Smoothie?

Kara's Healthy Very Berry Smoothie is for Breakfast, Snack.


How Long Does Kara's Healthy Very Berry Smoothie Recipe Take To Prepare?

Kara's Healthy Very Berry Smoothie takes 2 minutes to prepare.


How Long Does Kara's Healthy Very Berry Smoothie Recipe Take To Cook?

Kara's Healthy Very Berry Smoothie takes 2 minutes to cook.


How Many Servings Does Kara's Healthy Very Berry Smoothie Recipe Make?

Kara's Healthy Very Berry Smoothie makes 2 servings.


What Are The Ingredients For Kara's Healthy Very Berry Smoothie Recipe?

The ingredients for Kara's Healthy Very Berry Smoothie are:

~1/2 cup fruit juice (I used Ocean Spray 100% juice with no sugar added)

~1/2 cup low fat yogurt (I used wegman's low fat light berry yogurt)

~1 cup of frozen blueberries(or mixed berries)

~1/2 medium banana (I used a frozen one but fresh would work fine too)

~1 or 2 tbsps wheat germ (too make it more healthy)


How Do I Make Kara's Healthy Very Berry Smoothie?

Here is how you make Kara's Healthy Very Berry Smoothie:

Blend ingredients together until smooth and enjoy! :)Number of Servings: 2.5Recipe submitted by SparkPeople user KARA401.


What's The Nutritional Info For Kara's Healthy Very Berry Smoothie?

The nutritional information for Kara's Healthy Very Berry Smoothie is:

  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 157.9
  • Total Fat: 1.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 50.5 mg
  • Total Carbs: 32.4 g
  • Dietary Fiber: 3.4 g
  • Protein: 6.0 g

What Dietary Needs Does Kara's Healthy Very Berry Smoothie Meet?

The dietary needs meet for Kara's Healthy Very Berry Smoothie is Low Fat


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