The recipe Omega 3 Rich Berry Smoothie

Made From Scratch Recipes

Omega 3 Rich Berry Smoothie recipe is a Breakfast, Snack meal that takes 5 minutes to make. If you enjoy for Breakfast, Snack, you will like Omega 3 Rich Berry Smoothie!

Omega 3 Rich Berry Smoothie

Omega 3 Rich Berry Smoothie Recipe
Omega 3 Rich Berry Smoothie

Sweet breakfast treat full of Omega 3's to start your day.

What Course Is Omega 3 Rich Berry Smoothie?

Omega 3 Rich Berry Smoothie is for Breakfast, Snack.


How Long Does Omega 3 Rich Berry Smoothie Recipe Take To Prepare?

Omega 3 Rich Berry Smoothie takes 5 minutes to prepare.


How Long Does Omega 3 Rich Berry Smoothie Recipe Take To Cook?

Omega 3 Rich Berry Smoothie takes 5 minutes to cook.


How Many Servings Does Omega 3 Rich Berry Smoothie Recipe Make?

Omega 3 Rich Berry Smoothie makes 6 servings.


What Are The Ingredients For Omega 3 Rich Berry Smoothie Recipe?

The ingredients for Omega 3 Rich Berry Smoothie are:

1 small bag of frozen raspberrys
1 small bag of mixed berrys
1 tbsp. of milled flax seed
1 tbsp. of almonds
1 tbsp. chopped walnuts
1/2 of 1 frozen banana
6 oz of non-fat plain yogert
1 cup skim milk

6 ice cubs


How Do I Make Omega 3 Rich Berry Smoothie?

Here is how you make Omega 3 Rich Berry Smoothie:

add 6 cubs of ice to your mixer. then add milk, nuts, seeds. Then yogert, frozen berry's, raspberrys, and banana. Blend till there is no chunks left. Then serve. This is a great morning breakfast treat or after workout snack.Serving Size: 6 8oz servingsNumber of Servings: 6Recipe submitted by SparkPeople user GCOVINGTON1.


What's The Nutritional Info For Omega 3 Rich Berry Smoothie?

The nutritional information for Omega 3 Rich Berry Smoothie is:

  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 107.4
  • Total Fat: 3.1 g
  • Cholesterol: 0.8 mg
  • Sodium: 33.4 mg
  • Total Carbs: 15.7 g
  • Dietary Fiber: 3.1 g
  • Protein: 3.3 g

What Dietary Needs Does Omega 3 Rich Berry Smoothie Meet?

The dietary needs meet for Omega 3 Rich Berry Smoothie is Vegetarian


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