The recipe Blueberry-Bok Choy Monster Berry Smoothie

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Blueberry-Bok Choy Monster Berry Smoothie recipe is a Breakfast meal that takes several minutes to make. If you enjoy for Breakfast, you will like Blueberry-Bok Choy Monster Berry Smoothie!

Blueberry-Bok Choy Monster Berry Smoothie

Blueberry-Bok Choy Monster Berry Smoothie Recipe
Blueberry-Bok Choy Monster Berry Smoothie

This recipe freezes well, so it's great for make-ahead breakfast!

What Course Is Blueberry-Bok Choy Monster Berry Smoothie?

Blueberry-Bok Choy Monster Berry Smoothie is for Breakfast.


How Long Does Blueberry-Bok Choy Monster Berry Smoothie Recipe Take To Prepare?

Blueberry-Bok Choy Monster Berry Smoothie takes 15 minutes to prepare.


How Long Does Blueberry-Bok Choy Monster Berry Smoothie Recipe Take To Cook?

Blueberry-Bok Choy Monster Berry Smoothie takes several minutes to cook.


How Many Servings Does Blueberry-Bok Choy Monster Berry Smoothie Recipe Make?

Blueberry-Bok Choy Monster Berry Smoothie makes 2 servings.


What Are The Ingredients For Blueberry-Bok Choy Monster Berry Smoothie Recipe?

The ingredients for Blueberry-Bok Choy Monster Berry Smoothie are:

-Quaker Oats Old-Fashioned Rolled Oats, 0.5 cup
-Chia Seed, 3 tbsp
*Green Tea, 1 cup (brewed as directed)
-Water, tap, 1 cup
*Bok Choy, raw-shreaded (incl. white stems) 4 cups
Blueberries, frozen (unsweetened), 2 cups
Coconut Oil, 1 Tbsp


How Do I Make Blueberry-Bok Choy Monster Berry Smoothie?

Here is how you make Blueberry-Bok Choy Monster Berry Smoothie:

1. Place ground oats, chia and liquid in blender. Blend until combined well (no clumps in oats).2. Add Bok Choy; blend until smooth. (I always have little pieces throughout mine.)3. Add berries and coconut oil. Blend until desired consistency.Serving Size: Makes 40 ouncesNumber of Servings: 2Recipe submitted by SparkPeople user KASPARFAN.


What's The Nutritional Info For Blueberry-Bok Choy Monster Berry Smoothie?

The nutritional information for Blueberry-Bok Choy Monster Berry Smoothie is:

  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 322.7
  • Total Fat: 13.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 95.9 mg
  • Total Carbs: 43.9 g
  • Dietary Fiber: 13.7 g
  • Protein: 11.7 g

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