Breakfast

Blueberry PowerPlus Smoothie is for Breakfast, Snack.

Blueberry PowerPlus Smoothie takes 5 minutes to prepare.

Blueberry PowerPlus Smoothie takes 2 minutes to cook.

Blueberry PowerPlus Smoothie makes 1 servings.

The ingredients for Blueberry PowerPlus Smoothie are:

1/2 Cup of Frozen Blueberries
1/3 Cup of Nonfat Vanilla Yogurt
1 Cup of 1% Milk
2 Packets of Equal or Splenda
1/2 scoop of Whey Protein Powder
5 to 8 Ice Cubes

Here is how you make Blueberry PowerPlus Smoothie:

First blend Frozen Blueberries and Ice until snow texture. Add all other ingredients, blend 30 seconds. Pour in glass. Makes 1 large glass.Number of Servings: 1Recipe submitted by SparkPeople user SNORAA.

The nutritional information for Blueberry PowerPlus Smoothie is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 243.5

• Total Fat: 3.9 g
• Cholesterol: 42.2 mg
• Sodium: 163.3 mg
• Total Carbs: 27.9 g
• Dietary Fiber: 2.1 g
• Protein: 23.1 g