The recipe Creamy Blueberry Protein Smoothie

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Creamy Blueberry Protein Smoothie recipe is a Breakfast meal that takes several minutes to make. If you enjoy for Breakfast, you will like Creamy Blueberry Protein Smoothie!

Creamy Blueberry Protein Smoothie

Creamy Blueberry Protein Smoothie Recipe
Creamy Blueberry Protein Smoothie

Oh Soooo Delicious!!Substitute frozen strawberries or frozen mixed berries for a little different taste. You may omit cottage cheese and/or egg for less calories, but then you don't get as much protein

What Course Is Creamy Blueberry Protein Smoothie?

Creamy Blueberry Protein Smoothie is for Breakfast.


How Long Does Creamy Blueberry Protein Smoothie Recipe Take To Prepare?

Creamy Blueberry Protein Smoothie takes 5 minutes to prepare.


How Long Does Creamy Blueberry Protein Smoothie Recipe Take To Cook?

Creamy Blueberry Protein Smoothie takes several minutes to cook.


How Many Servings Does Creamy Blueberry Protein Smoothie Recipe Make?

Creamy Blueberry Protein Smoothie makes 2 servings.


What Are The Ingredients For Creamy Blueberry Protein Smoothie Recipe?

The ingredients for Creamy Blueberry Protein Smoothie are:

Milk, 1%, 1 fl oz
Egg, fresh, 1 medium
*Yogurt, Yoplait Light Very Vanilla, Fat Free, 3 oz
Blueberries, frozen (unsweetened), .5 cup, unthawed
*Cool Whip whipped topping, 3 tbsp
*Splenda, 2 tsp
*Benefiber, 1 tbsp
Vanilla Extract, .5 tsp
Cottage Cheese, 1% Milkfat, .5 cup (not packed)


How Do I Make Creamy Blueberry Protein Smoothie?

Here is how you make Creamy Blueberry Protein Smoothie:

Put all ingredients into blender, blend on high for a couple of minutes. May be stored in fridge for a day -- just shake to re-mix.Number of Servings: 2Recipe submitted by SparkPeople user MISSMAGOO2U.


What's The Nutritional Info For Creamy Blueberry Protein Smoothie?

The nutritional information for Creamy Blueberry Protein Smoothie is:

  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 158.9
  • Total Fat: 4.3 g
  • Cholesterol: 97.8 mg
  • Sodium: 296.8 mg
  • Total Carbs: 16.5 g
  • Dietary Fiber: 2.5 g
  • Protein: 11.9 g

What Dietary Needs Does Creamy Blueberry Protein Smoothie Meet?

The dietary needs meet for Creamy Blueberry Protein Smoothie is Sugar Free


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