The recipe Frozen Blueberry Tofu Smoothie

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Frozen Blueberry Tofu Smoothie recipe is a Breakfast meal that takes several minutes to make. If you enjoy for Breakfast, you will like Frozen Blueberry Tofu Smoothie!

Frozen Blueberry Tofu Smoothie

Frozen Blueberry Tofu Smoothie Recipe
Frozen Blueberry Tofu Smoothie

Thick refreshing frozen smoothie very high in vegetable protein, Vitamin B-12 and Vitamin C. It's easy, quick and the tofu keeps you filled up longer than the traditional yogurt smoothies. Great after a hard work-out or for brunch or breakfast. Best enjoyed immediately as it tends to separate a bit as it melts. Also very good with other berry mixes.

What Course Is Frozen Blueberry Tofu Smoothie?

Frozen Blueberry Tofu Smoothie is for Breakfast.


How Long Does Frozen Blueberry Tofu Smoothie Recipe Take To Prepare?

Frozen Blueberry Tofu Smoothie takes 5 minutes to prepare.


How Long Does Frozen Blueberry Tofu Smoothie Recipe Take To Cook?

Frozen Blueberry Tofu Smoothie takes several minutes to cook.


How Many Servings Does Frozen Blueberry Tofu Smoothie Recipe Make?

Frozen Blueberry Tofu Smoothie makes 1 servings.


What Are The Ingredients For Frozen Blueberry Tofu Smoothie Recipe?

The ingredients for Frozen Blueberry Tofu Smoothie are:

2 Cups frozen blueberries
1 slice soft silken tofu
1 cup vanilla soymilk


How Do I Make Frozen Blueberry Tofu Smoothie?

Here is how you make Frozen Blueberry Tofu Smoothie:

Chop frozen blueberries in a food processor or blender until smooth. Add tofu & soymilk & blend until everything comes together. Add or decrease soymilk depending on thickness desired.Number of Servings: 1Recipe submitted by SparkPeople user MANDOSTRANGE.


What's The Nutritional Info For Frozen Blueberry Tofu Smoothie?

The nutritional information for Frozen Blueberry Tofu Smoothie is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 308.6
  • Total Fat: 6.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 116.6 mg
  • Total Carbs: 53.4 g
  • Dietary Fiber: 8.9 g
  • Protein: 12.0 g

What Dietary Needs Does Frozen Blueberry Tofu Smoothie Meet?

The dietary needs meet for Frozen Blueberry Tofu Smoothie is Vegetarian


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