The recipe Kathy's Blueberry Yogurt Protein Smoothie

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Kathy's Blueberry Yogurt Protein Smoothie recipe is a Breakfast, Snack meal that takes several minutes to make. If you enjoy for Breakfast, Snack, you will like Kathy's Blueberry Yogurt Protein Smoothie!

Kathy's Blueberry Yogurt Protein Smoothie

Kathy's Blueberry Yogurt Protein Smoothie Recipe
Kathy's Blueberry Yogurt Protein Smoothie

Makes a good quick breakfast

What Course Is Kathy's Blueberry Yogurt Protein Smoothie?

Kathy's Blueberry Yogurt Protein Smoothie is for Breakfast, Snack.


How Long Does Kathy's Blueberry Yogurt Protein Smoothie Recipe Take To Prepare?

Kathy's Blueberry Yogurt Protein Smoothie takes 5 minutes to prepare.


How Long Does Kathy's Blueberry Yogurt Protein Smoothie Recipe Take To Cook?

Kathy's Blueberry Yogurt Protein Smoothie takes several minutes to cook.


How Many Servings Does Kathy's Blueberry Yogurt Protein Smoothie Recipe Make?

Kathy's Blueberry Yogurt Protein Smoothie makes 6 servings.


What Are The Ingredients For Kathy's Blueberry Yogurt Protein Smoothie Recipe?

The ingredients for Kathy's Blueberry Yogurt Protein Smoothie are:

4 cups ice
12 oz 2% milk
1 1/2 c frozen blueberries, unsweetened
1 c low-fat vanilla yogurt
2 scoops Whey Protein (I use Jillian Michaels)
1 banana


How Do I Make Kathy's Blueberry Yogurt Protein Smoothie?

Here is how you make Kathy's Blueberry Yogurt Protein Smoothie:

Combine all ingredients in a blender, and process until smooth!Serving Size: Makes 6 1-cup servingNumber of Servings: 6Recipe submitted by SparkPeople user KATHYSPRINGS.


What's The Nutritional Info For Kathy's Blueberry Yogurt Protein Smoothie?

The nutritional information for Kathy's Blueberry Yogurt Protein Smoothie is:

  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 131.7
  • Total Fat: 2.4 g
  • Cholesterol: 21.5 mg
  • Sodium: 67.2 mg
  • Total Carbs: 19.5 g
  • Dietary Fiber: 2.5 g
  • Protein: 8.9 g

What Dietary Needs Does Kathy's Blueberry Yogurt Protein Smoothie Meet?

The dietary needs meet for Kathy's Blueberry Yogurt Protein Smoothie is Vegetarian


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