Breakfast

Vanilla Slimfast Blueberry Smoothie is for Breakfast, Snack.

Vanilla Slimfast Blueberry Smoothie takes 5 minutes to prepare.

Vanilla Slimfast Blueberry Smoothie takes several minutes to cook.

Vanilla Slimfast Blueberry Smoothie makes 1 servings.

The ingredients for Vanilla Slimfast Blueberry Smoothie are:

1 scoop vanilla slimfast powder
1/4 - 1/2 frozen blueberries, unsweetened
1 Tbsp sunflower seeds, no salt
1 Tbsp ground flax seed
1 cup milk (skim if you want but I prefer 1%)
1 oz liquid calcium supplement
Ice to fill blender

Here is how you make Vanilla Slimfast Blueberry Smoothie:

I start with the seeds, flax and powder at the bottom. Then add the blueberries (or any frozen fruit). Add ice, then the liquids to the top of the blender. Fill with milk (usually about 1 cup). Bend till smooth. Sometimes I have to remove the lid and stir and reblend - depending on how frozen the mixture is. I have a small blender (for smoothies) not a large blender. It will be frozen enough to eat with a spoon. Number of Servings: 1Recipe submitted by SparkPeople user MFELTON.

The nutritional information for Vanilla Slimfast Blueberry Smoothie is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 524.5

• Total Fat: 25.3 g
• Cholesterol: 17.2 mg
• Sodium: 309.0 mg
• Total Carbs: 54.5 g
• Dietary Fiber: 12.2 g
• Protein: 25.5 g

The dietary needs meet for Vanilla Slimfast Blueberry Smoothie is Low Fat