Breakfast

328.6 Calorie Green (Grey) Smoothie is for Breakfast, Snack.

328.6 Calorie Green (Grey) Smoothie takes 10 minutes to prepare.

328.6 Calorie Green (Grey) Smoothie takes 5 minutes to cook.

328.6 Calorie Green (Grey) Smoothie makes 1 servings.

The ingredients for 328.6 Calorie Green (Grey) Smoothie are:

Milk, nonfat (skim milk), 1 cup (remove)
*Bok Choy, raw-shreaded, 0.5 cup (remove)
Cucumber (with peel), 0.75 cup slices (remove)
Celery, raw, 0.5 cup, diced (remove)
Kale, 1 cup, chopped (remove)
Carrots, raw, 0.5 cup, chopped (remove)
*Peaches, fresh, 0.33 cup slices (remove)
Blueberries, frozen (unsweetened), 0.33 cup, unthawed (remove)
Strawberries, frozen, unsweetened, 0.25 cup, unthawed (remove)
*Simply Jif Low Sodium Lower Sugar Peanut Butter, Creamy, 1 tbsp (remove)

Here is how you make 328.6 Calorie Green (Grey) Smoothie:

Mix and drinkServing Size: makes two 12 oz servingsNumber of Servings: 1Recipe submitted by SparkPeople user 50SGRANNY.

The nutritional information for 328.6 Calorie Green (Grey) Smoothie is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 328.6

• Total Fat: 9.5 g
• Cholesterol: 5.0 mg
• Sodium: 287.5 mg
• Total Carbs: 49.8 g
• Dietary Fiber: 10.3 g
• Protein: 18.2 g

The dietary needs meet for 328.6 Calorie Green (Grey) Smoothie is Vegetarian