Breakfast

Bango Chia Smoothie is for Breakfast.

Bango Chia Smoothie takes 5 minutes to prepare.

Bango Chia Smoothie takes 2 minutes to cook.

Bango Chia Smoothie makes 1 servings.

The ingredients for Bango Chia Smoothie are:

1 frozen, medium sized banana
1 cup diced mango
1/2 cup fat-free milk
2 tbsp. chia seeds

Here is how you make Bango Chia Smoothie:

Peel and slice the frozen banana into ~6 chunks. Place into food processor or blender with diced mango and blend until smooth and free of chunks. Pour in milk and chia seeds and blend again until well combined.Pour into your favorite glass and drink immediately, or place into fridge for ~30-60 minutes for a Bango Chia Pudding.The chia seeds will transform the drink into a tapioca pudding like texture if left in the fridge for a small while. Both ways are delicious! Enjoy!Serving Size: Makes about 10 oz.Number of Servings: 1Recipe submitted by SparkPeople user SADIE513.

The nutritional information for Bango Chia Smoothie is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 377.3

• Total Fat: 7.2 g
• Cholesterol: 2.5 mg
• Sodium: 56.0 mg
• Total Carbs: 71.9 g
• Dietary Fiber: 15.8 g
• Protein: 12.2 g