The recipe Smoothie

Made From Scratch Recipes

Smoothie recipe is a Breakfast, Snack meal that takes 1 minutes to make. If you enjoy for Breakfast, Snack, you will like Smoothie!

Smoothie

Smoothie Recipe
Smoothie

Protein smoothie with fruit

What Course Is Smoothie?

Smoothie is for Breakfast, Snack.


How Long Does Smoothie Recipe Take To Prepare?

Smoothie takes 5 minutes to prepare.


How Long Does Smoothie Recipe Take To Cook?

Smoothie takes 1 minutes to cook.



What Are The Ingredients For Smoothie Recipe?

The ingredients for Smoothie are:

1.0 cup, chopped Kale
2.0 cup Private Selection Tropical Smoothie Blend (frozen fruit)
3.0 oz Baby Carrots Grimmway Farms (3 oz = about 10/11 baby carrots)
20.0 gram Body Fortress whey protein -chocolate
2.0 tbsp Chia Seeds CHIA POWER Navitas
2.0 tbsp Bell Plantation Chocoloate PB2


How Do I Make Smoothie?

Here is how you make Smoothie:

Blend with waterServing Size: 24 ozNumber of Servings: 1.0Recipe submitted by SparkPeople user IRUNOVA.


What's The Nutritional Info For Smoothie?

The nutritional information for Smoothie is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 506.4
  • Total Fat: 8.0 g
  • Cholesterol: 50.0 mg
  • Sodium: 178.2 mg
  • Total Carbs: 90.6 g
  • Dietary Fiber: 20.0 g
  • Protein: 22.5 g

What Dietary Needs Does Smoothie Meet?

The dietary needs meet for Smoothie is Gluten Free


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