The recipe Protein Smoothie

Made From Scratch Recipes

Protein Smoothie recipe is a Breakfast, Snack meal that takes 2 minutes to make. If you enjoy for Breakfast, Snack, you will like Protein Smoothie!

Protein Smoothie

Protein Smoothie Recipe
Protein Smoothie

An awesome breakfast that you can also take on the road. Manipulating the portions of the ingredients will allow for more protein or calories.

What Course Is Protein Smoothie?

Protein Smoothie is for Breakfast, Snack.


How Long Does Protein Smoothie Recipe Take To Prepare?

Protein Smoothie takes 3 minutes to prepare.


How Long Does Protein Smoothie Recipe Take To Cook?

Protein Smoothie takes 2 minutes to cook.


How Many Servings Does Protein Smoothie Recipe Make?

Protein Smoothie makes 1 servings.


What Are The Ingredients For Protein Smoothie Recipe?

The ingredients for Protein Smoothie are:

1/2 C Milk
1/4 C Blueberries, 1/4 Strawberries
2 tbsp Natural Peanutbutter
1 tsp cinnamon
.5 tsp nutmeg
1 scoop protein powder
Ice Cubes to preference


How Do I Make Protein Smoothie?

Here is how you make Protein Smoothie:

Put all ingredients in a blender (magic bullet or similar single serving blender works well) and blend adding ice cubes to desired thickness (start with 3-5 and go from there); you can also add more milk just take into account the added calories and nutritionServing Size:?1Number of Servings: 1Recipe submitted by SparkPeople user KYLECSCS.


What's The Nutritional Info For Protein Smoothie?

The nutritional information for Protein Smoothie is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 479.5
  • Total Fat: 23.5 g
  • Cholesterol: 39.8 mg
  • Sodium: 563.3 mg
  • Total Carbs: 24.9 g
  • Dietary Fiber: 6.8 g
  • Protein: 38.2 g

What Dietary Needs Does Protein Smoothie Meet?

The dietary needs meet for Protein Smoothie is Vegetarian


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