Breakfast

My Pina Colada Smoothie is for Breakfast.

My Pina Colada Smoothie takes 2 minutes to prepare.

My Pina Colada Smoothie takes 2 minutes to cook.

My Pina Colada Smoothie makes 1 servings.

The ingredients for My Pina Colada Smoothie are:

1 170 gram container Low fat Yogurt
1/2 FROZEN Banana,
1/4 cup FROZEN Pineapple CHUNKS,
1/4 CUP *West Soy Low Fat Vanilla Soy Milk, .I didn't measure, I just poured it in until the mixture was smooth

Here is how you make My Pina Colada Smoothie:

Place all ingredients in a blender.Puree until smooth......Makes about 2 cups or 1-2 servings depending on how much you want.Number of Servings: 1Recipe submitted by SparkPeople user RD03875.

The nutritional information for My Pina Colada Smoothie is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 191.7

• Total Fat: 2.5 g
• Cholesterol: 0.0 mg
• Sodium: 23.5 mg
• Total Carbs: 34.1 g
• Dietary Fiber: 2.4 g
• Protein: 8.6 g