Breakfast

Filling Fruit smoothie is for Breakfast.

Filling Fruit smoothie takes several minutes to prepare.

Filling Fruit smoothie takes several minutes to cook.

Filling Fruit smoothie makes 2 servings.

The ingredients for Filling Fruit smoothie are:

1/2 bag of Dole Ready Cut Fruit (strawberries/bananas/peaches)
1 6oz. container Chobian stawnana yogurt
1 c. Silk Soy milk (or to consistancy)
1 Tbsp honey
5 tsp splenda (if you like it sweet, I do)
1 Tbsp ground Quaker Oats (add this last)

Here is how you make Filling Fruit smoothie:

Blend all the ingredients together except for the Oats. I recommend putting them in last because they tend to clump up in the bottom of the blender. You also do not have to grind the oats first but I think it helps and you won't hardly even notice them if they are well ground. I have a tiny mini chopper that I use just for chopping dry things like that. I usually grind up a lot at one time and put in a zip lock bag to use for the next time. This makes technically 2 servings but usually I make the whole thing for myself. It's higher in calories but I drink on it most of the morning and I don't eat a snack between breakfast and lunch. Number of Servings: 2Recipe submitted by SparkPeople user LILDREAMY.

The nutritional information for Filling Fruit smoothie is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 196.9

• Total Fat: 2.5 g
• Cholesterol: 2.5 mg
• Sodium: 82.9 mg
• Total Carbs: 40.5 g
• Dietary Fiber: 3.4 g
• Protein: 9.0 g

The dietary needs meet for Filling Fruit smoothie is Low Fat