Breakfast

Frozen Tropical Fruit Smoothie is for Breakfast.

Frozen Tropical Fruit Smoothie takes several minutes to prepare.

Frozen Tropical Fruit Smoothie takes several minutes to cook.

Frozen Tropical Fruit Smoothie makes 6 servings.

The ingredients for Frozen Tropical Fruit Smoothie are:

1 6oz container fat free, light vanilla yogart
1/2 cup orange juice
1/4 cup wheat germ (or less to taste)
1/4 cup flaked coconut
1/2 cup (more or less to taste) tropical fruit salad
1 small banana
1/4 cup cool whip (more or less to taste)
2 scoops vanilla ice cream (to taste)
2 tbs real maple syrup (not pancake syrup) to taste

Here is how you make Frozen Tropical Fruit Smoothie:

No Cooking involved - just add all ingredients in a blender along with ice (I use approx 8-10oz cup of ice) Blend until smooth and fill individual serving size freezer cups (I use the original yogart containers 6 oz each) place in the freezer for whenever you want a cold sweet treat - makes approx. 6 or 8 - 6oz servingsBe sure to let it thaw somewhat but not too much - you want a somwhat frozen smoothie - beware of brain freeze - this recipe is also good using blueberries instead of tropical fruit - of course that changes the name tooNumber of Servings: 6Recipe submitted by SparkPeople user TDIAL07.

The nutritional information for Frozen Tropical Fruit Smoothie is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 128.1

• Total Fat: 3.2 g
• Cholesterol: 4.5 mg
• Sodium: 11.3 mg
• Total Carbs: 22.8 g
• Dietary Fiber: 1.5 g
• Protein: 3.1 g