The recipe Fruit and Greens Smoothie

Made From Scratch Recipes

Fruit and Greens Smoothie recipe is a Breakfast, Snack meal that takes several minutes to make. If you enjoy for Breakfast, Snack, you will like Fruit and Greens Smoothie!

Fruit and Greens Smoothie

Fruit and Greens Smoothie Recipe
Fruit and Greens Smoothie

A healthy versitile grab an go Breakfast Shake or refreshig snack/beverage! My BF & Kids LOVE LOVE LOVE!

What Course Is Fruit and Greens Smoothie?

Fruit and Greens Smoothie is for Breakfast, Snack.


How Long Does Fruit and Greens Smoothie Recipe Take To Prepare?

Fruit and Greens Smoothie takes 5 minutes to prepare.


How Long Does Fruit and Greens Smoothie Recipe Take To Cook?

Fruit and Greens Smoothie takes several minutes to cook.


How Many Servings Does Fruit and Greens Smoothie Recipe Make?

Fruit and Greens Smoothie makes 4 servings.


What Are The Ingredients For Fruit and Greens Smoothie Recipe?

The ingredients for Fruit and Greens Smoothie are:

1 cup Kale
1 cup fresh baby spinach leaves
4 fresh lg strawberries
1/2 cup fresh blueberries
2 tbs ground flax seed
1 small bananna (or 1/2 large)
1 small apple (seeded & cored)
1/4 cup fresh cucumber
1 Atkins Advantage French Vanilla Shake
4 ice cubes
about 1 cup of water


How Do I Make Fruit and Greens Smoothie?

Here is how you make Fruit and Greens Smoothie:

Serving Size: makes 4 8 oz. servingsNumber of Servings: 4Recipe submitted by SparkPeople user GFALCHET.


What's The Nutritional Info For Fruit and Greens Smoothie?

The nutritional information for Fruit and Greens Smoothie is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 147.0
  • Total Fat: 3.9 g
  • Cholesterol: 2.5 mg
  • Sodium: 78.5 mg
  • Total Carbs: 23.1 g
  • Dietary Fiber: 5.7 g
  • Protein: 6.5 g

What Dietary Needs Does Fruit and Greens Smoothie Meet?

The dietary needs meet for Fruit and Greens Smoothie is Low Fat


More Online Recipes

Appetizers, Soups & Salads, Asian, Beef & Pork, Birthday, Breakfast, Brunch, Christmas, Cookout, Dessert, Dinner, Fish, French, German, Indian, Italian, Kids, Lunch, Mexican, Party, Picnic, Poultry, Salad, Sandwich, Side Dish, Side Items, Slow Cooker, Snack, Soup, Spanish, Thanksgiving, Vegetarian

Online Recipes Of The Day