The recipe My favorite fruit and protein smoothie

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My favorite fruit and protein smoothie recipe is a Breakfast meal that takes several minutes to make. If you enjoy for Breakfast, you will like My favorite fruit and protein smoothie!

My favorite fruit and protein smoothie

My favorite fruit and protein smoothie Recipe
My favorite fruit and protein smoothie

A little something a made up one summer morning when I wanted something fresh and light. At around 360 calories and 30 grams of protein, it's a super-filling breakfast for one but this recipe definitely makes enough for two to share! This recipe is also a little carb heavy (57g according to the calculator), so watch for that if you're a carb-counter.Summer fruit is readily available and cheap so why not take advantage? Although frozen and canned would work just as well if fresh isn't available.

What Course Is My favorite fruit and protein smoothie?

My favorite fruit and protein smoothie is for Breakfast.


How Long Does My favorite fruit and protein smoothie Recipe Take To Prepare?

My favorite fruit and protein smoothie takes 5 minutes to prepare.


How Long Does My favorite fruit and protein smoothie Recipe Take To Cook?

My favorite fruit and protein smoothie takes several minutes to cook.


How Many Servings Does My favorite fruit and protein smoothie Recipe Make?

My favorite fruit and protein smoothie makes 1 servings.


What Are The Ingredients For My favorite fruit and protein smoothie Recipe?

The ingredients for My favorite fruit and protein smoothie are:

1C. blueberries
.75 C. pineapple
.5 C strawberries
1 scoop Syntrax Nectar Protein (I use vanilla bean torte)
.5C Kefir
3 oz (give or take) Almond milk
1 cup ice



How Do I Make My favorite fruit and protein smoothie?

Here is how you make My favorite fruit and protein smoothie:

Throw all ingredients in a blender and blend. Enjoy a refreshing, light breakfast smoothie!Number of Servings: 1Recipe submitted by SparkPeople user REMY4227.


What's The Nutritional Info For My favorite fruit and protein smoothie?

The nutritional information for My favorite fruit and protein smoothie is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 353.5
  • Total Fat: 3.3 g
  • Cholesterol: 9.0 mg
  • Sodium: 189.4 mg
  • Total Carbs: 55.7 g
  • Dietary Fiber: 8.9 g
  • Protein: 30.8 g

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