The recipe Tofu and Fruit Smoothie!

Made From Scratch Recipes

Tofu and Fruit Smoothie! recipe is a Breakfast, Snack meal that takes several minutes to make. If you enjoy for Breakfast, Snack, you will like Tofu and Fruit Smoothie!!

Tofu and Fruit Smoothie!

Tofu and Fruit Smoothie! Recipe
Tofu and Fruit Smoothie!

A delicious (and quick!) way to get fruits and protein into your diet...

What Course Is Tofu and Fruit Smoothie!?

Tofu and Fruit Smoothie! is for Breakfast, Snack.


How Long Does Tofu and Fruit Smoothie! Recipe Take To Prepare?

Tofu and Fruit Smoothie! takes 10 minutes to prepare.


How Long Does Tofu and Fruit Smoothie! Recipe Take To Cook?

Tofu and Fruit Smoothie! takes several minutes to cook.


How Many Servings Does Tofu and Fruit Smoothie! Recipe Make?

Tofu and Fruit Smoothie! makes 5 servings.


What Are The Ingredients For Tofu and Fruit Smoothie! Recipe?

The ingredients for Tofu and Fruit Smoothie! are:

1 pint of strawberries (washed and stems removed)
14 oz silken tofu
5 oz orange juice (I used the calcium fortified with pulp)
1 banana
4 oz Drinkables Miracle Fruits of the World


How Do I Make Tofu and Fruit Smoothie!?

Here is how you make Tofu and Fruit Smoothie!:

Put all ingredients into the blender, and blend away! I separated the five servings into containers to store in the fridge for a quick grab and go snack/meal! Amazing nutrients for only 115 calories. Try with other fruits- fresh or frozen to mix things up!Number of Servings: 5Recipe submitted by SparkPeople user SPARKATTACK26.


What's The Nutritional Info For Tofu and Fruit Smoothie!?

The nutritional information for Tofu and Fruit Smoothie! is:

  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 114.4
  • Total Fat: 1.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 52.4 mg
  • Total Carbs: 18.9 g
  • Dietary Fiber: 2.5 g
  • Protein: 6.6 g

What Dietary Needs Does Tofu and Fruit Smoothie! Meet?

The dietary needs meet for Tofu and Fruit Smoothie! is Vegetarian


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