The recipe Tropical Fruit and Tofu Smoothie

Made From Scratch Recipes

Tropical Fruit and Tofu Smoothie recipe is a Breakfast meal that takes several minutes to make. If you enjoy for Breakfast, you will like Tropical Fruit and Tofu Smoothie!

Tropical Fruit and Tofu Smoothie

Tropical Fruit and Tofu Smoothie Recipe
Tropical Fruit and Tofu Smoothie

Daniel Fast by Susan Gregory

What Course Is Tropical Fruit and Tofu Smoothie?

Tropical Fruit and Tofu Smoothie is for Breakfast.


How Long Does Tropical Fruit and Tofu Smoothie Recipe Take To Prepare?

Tropical Fruit and Tofu Smoothie takes several minutes to prepare.


How Long Does Tropical Fruit and Tofu Smoothie Recipe Take To Cook?

Tropical Fruit and Tofu Smoothie takes several minutes to cook.


How Many Servings Does Tropical Fruit and Tofu Smoothie Recipe Make?

Tropical Fruit and Tofu Smoothie makes 4 servings.


What Are The Ingredients For Tropical Fruit and Tofu Smoothie Recipe?

The ingredients for Tropical Fruit and Tofu Smoothie are:

- 1 cup fresh or frozen fruit, such as mango, papaya, or pineapple
- 3 cups apple juice, bottled or made from concentrate
- 1 cup silken tofu
- ? cup lemon juice
- 12 ice cubes (or the number needed to reach desired consistency)


How Do I Make Tropical Fruit and Tofu Smoothie?

Here is how you make Tropical Fruit and Tofu Smoothie:

1. Place the fruit, apple juice, tofu, lemon juice, and a few ice cubes in ablender. Blend until smooth.2. Add ice cubes and blend to reach desired consistencyServing Size: 4 servingsNumber of Servings: 4Recipe submitted by SparkPeople user RHONDAJ130.


What's The Nutritional Info For Tropical Fruit and Tofu Smoothie?

The nutritional information for Tropical Fruit and Tofu Smoothie is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 162.7
  • Total Fat: 2.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 11.7 mg
  • Total Carbs: 33.0 g
  • Dietary Fiber: 1.3 g
  • Protein: 4.5 g

What Dietary Needs Does Tropical Fruit and Tofu Smoothie Meet?

The dietary needs meet for Tropical Fruit and Tofu Smoothie is Vegan


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