The recipe Fruity Protein Smoothie

Made From Scratch Recipes

Fruity Protein Smoothie recipe is a Breakfast, Snack meal that takes several minutes to make. If you enjoy for Breakfast, Snack, you will like Fruity Protein Smoothie!

Fruity Protein Smoothie

Fruity Protein Smoothie Recipe
Fruity Protein Smoothie

Loaded with protein. Great for before or after your workout.

What Course Is Fruity Protein Smoothie?

Fruity Protein Smoothie is for Breakfast, Snack.


How Long Does Fruity Protein Smoothie Recipe Take To Prepare?

Fruity Protein Smoothie takes 3 minutes to prepare.


How Long Does Fruity Protein Smoothie Recipe Take To Cook?

Fruity Protein Smoothie takes several minutes to cook.


How Many Servings Does Fruity Protein Smoothie Recipe Make?

Fruity Protein Smoothie makes 1 servings.


What Are The Ingredients For Fruity Protein Smoothie Recipe?

The ingredients for Fruity Protein Smoothie are:

1/2 c. liquid Egg white
1/2 c. Silk Vanilla Soy Milk
1 TbspFlaxseed
1 Tbsp Wheat Germ
3 medium fresh Strawberries
3 small Pineapple cubes
3 small Cantaloupe cubes
1/4 c. water
Syntrax Nectar Protein, 2 scoops (or may used preferred protein powder, however, this will alter the nutritionals)


How Do I Make Fruity Protein Smoothie?

Here is how you make Fruity Protein Smoothie:

*Be sure to use PASTEURIZED liquid egg whites for this smoothie. Not regular egg whites*Place all ingredients into blender and blend until smooth. May add ice as a thickener. Enjoy.Makes 1-16 oz serving.Number of Servings: 1Recipe submitted by SparkPeople user NIEMALEE.


What's The Nutritional Info For Fruity Protein Smoothie?

The nutritional information for Fruity Protein Smoothie is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 414.7
  • Total Fat: 7.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 70.5 mg
  • Total Carbs: 27.5 g
  • Dietary Fiber: 6.9 g
  • Protein: 61.8 g

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