Breakfast

Ginger Mango Smoothie is for Breakfast.

Ginger Mango Smoothie takes 2 minutes to prepare.

Ginger Mango Smoothie takes several minutes to cook.

Ginger Mango Smoothie makes 1 servings.

The ingredients for Ginger Mango Smoothie are:

0.5 cup (8 fl oz) Water, tap
1.0 tbsp *Flax Seed
0.5 serving Bob's Red Mill Gluten Free Rolled Oats
4.0 gram Trader Joe's Organic Chia Seed
0.5 cup silk almond milk organic
0.33 tbsp Hemp Hearts
210.0 gram Mango Chunks (Dole) [140 grams/1 cup
30.0 Grams Ginger Root

Here is how you make Ginger Mango Smoothie:

Blend 30g peeled fresh ginger root, 1.5c frozen mango, 1/2c almond (or other non-dairy) milk, 1/4 c dry gluten-free rolled oats, 1 Tbsp flac seed, 1 tsp chia seed, 1 tsp hemp hearts and water until smooth. Add additional water as needed. Add more ginger to make this spicier, or less to tone down the spice. Serving Size: 1 large, filling smoothieNumber of Servings: 1.0Recipe submitted by SparkPeople user CKBYMOMMY.

The nutritional information for Ginger Mango Smoothie is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 367.7

• Total Fat: 10.7 g
• Cholesterol: 0.0 mg
• Sodium: 90.3 mg
• Total Carbs: 62.6 g
• Dietary Fiber: 11.7 g
• Protein: 10.1 g

The dietary needs meet for Ginger Mango Smoothie is Gluten Free