Breakfast

Diane's Kale Smoothie is for Breakfast.

Diane's Kale Smoothie takes 15 minutes to prepare.

Diane's Kale Smoothie takes several minutes to cook.

Diane's Kale Smoothie makes 2 servings.

The ingredients for Diane's Kale Smoothie are:

2 cups spinach
1 leaf Kale
1 cup soy milk
1 Tablespoon Flaxseed
1 banana
1 tablespoon honey

Here is how you make Diane's Kale Smoothie:

Place in blender or Ninja smoothie maker and chillServing Size: 2 8-oz servingsNumber of Servings: 2Recipe submitted by SparkPeople user HIKERDIANE.

The nutritional information for Diane's Kale Smoothie is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 179.4

• Total Fat: 4.4 g
• Cholesterol: 0.0 mg
• Sodium: 81.3 mg
• Total Carbs: 30.8 g
• Dietary Fiber: 5.3 g
• Protein: 6.6 g