The recipe kale green smoothie

Made From Scratch Recipes

kale green smoothie recipe is a Breakfast meal that takes several minutes to make. If you enjoy for Breakfast, you will like kale green smoothie!

kale green smoothie

kale green smoothie Recipe
kale green smoothie

Vitamix blender with 2 cups fruit (apple, banana, frozen peaches and frozen raspberries) 4 cups Kale, 1 tsp.sliced fresh ginger, water, flaxseed meal, yogurt

What Course Is kale green smoothie?

kale green smoothie is for Breakfast.


How Long Does kale green smoothie Recipe Take To Prepare?

kale green smoothie takes 10 minutes to prepare.


How Long Does kale green smoothie Recipe Take To Cook?

kale green smoothie takes several minutes to cook.


How Many Servings Does kale green smoothie Recipe Make?

kale green smoothie makes 4 servings.


What Are The Ingredients For kale green smoothie Recipe?

The ingredients for kale green smoothie are:

to very high-speed blender:
2 cups water
1 tsp. slivers of fresh peeled ginger root
4 c. torn, washed kale leaves
apple, quartered
banana, quartered
1 c. frozen peach slices (unsweetened)
1/2 c. frozen raspberries (unsweetened)
1/2 c. plain nf yogurt
1 tbl. flaxseed meal

Blend until consistency is smooth--I recommend Vitamix or Blendtec for best results.


How Do I Make kale green smoothie?

Here is how you make kale green smoothie:

Blend til smoothie consistencyServing Size: makes about 64 oz., 2 or 3 servingsNumber of Servings: 4Recipe submitted by SparkPeople user AHHTIST.


What's The Nutritional Info For kale green smoothie?

The nutritional information for kale green smoothie is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 144.0
  • Total Fat: 2.4 g
  • Cholesterol: 1.8 mg
  • Sodium: 54.1 mg
  • Total Carbs: 29.5 g
  • Dietary Fiber: 7.5 g
  • Protein: 5.6 g

What Dietary Needs Does kale green smoothie Meet?

The dietary needs meet for kale green smoothie is Vegetarian


More Online Recipes

Appetizers, Soups & Salads, Asian, Beef & Pork, Birthday, Breakfast, Brunch, Christmas, Cookout, Dessert, Dinner, Fish, French, German, Indian, Italian, Kids, Lunch, Mexican, Party, Picnic, Poultry, Salad, Sandwich, Side Dish, Side Items, Slow Cooker, Snack, Soup, Spanish, Thanksgiving, Vegetarian

Online Recipes Of The Day