The recipe Simple Kale Smoothie

Made From Scratch Recipes

Simple Kale Smoothie recipe is a Breakfast meal that takes several minutes to make. If you enjoy for Breakfast, you will like Simple Kale Smoothie!

Simple Kale Smoothie

Simple Kale Smoothie Recipe
Simple Kale Smoothie

....another kale variation....

What Course Is Simple Kale Smoothie?

Simple Kale Smoothie is for Breakfast.


How Long Does Simple Kale Smoothie Recipe Take To Prepare?

Simple Kale Smoothie takes 4 minutes to prepare.


How Long Does Simple Kale Smoothie Recipe Take To Cook?

Simple Kale Smoothie takes several minutes to cook.


How Many Servings Does Simple Kale Smoothie Recipe Make?

Simple Kale Smoothie makes 1 servings.


What Are The Ingredients For Simple Kale Smoothie Recipe?

The ingredients for Simple Kale Smoothie are:

1 c. water
.8 c kale leaves, destemmed
1/2 banana
1/2 orange, peeled, deseeded
1 tbs hemp hearts (dehulled hemp seeds)


How Do I Make Simple Kale Smoothie?

Here is how you make Simple Kale Smoothie:

throw everything in blender and blend until desired consistency....(if don't like leafy bits of kale, and don't have a high qual. blender, there is a trick: make sure to put only water and kale in first and blend on highest setting until there are no more bits, then add other ingred.)....makes 1-2 servingsNumber of Servings: 1Recipe submitted by SparkPeople user OUN1111ISH.


What's The Nutritional Info For Simple Kale Smoothie?

The nutritional information for Simple Kale Smoothie is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 186.6
  • Total Fat: 0.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 29.2 mg
  • Total Carbs: 31.6 g
  • Dietary Fiber: 6.3 g
  • Protein: 7.2 g

What Dietary Needs Does Simple Kale Smoothie Meet?

The dietary needs meet for Simple Kale Smoothie is Vegan


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