The recipe Molasses Fig Super Smoothie

Made From Scratch Recipes

Molasses Fig Super Smoothie recipe is a Breakfast meal that takes several minutes to make. If you enjoy for Breakfast, you will like Molasses Fig Super Smoothie!

Molasses Fig Super Smoothie

Molasses Fig Super Smoothie Recipe
Molasses Fig Super Smoothie

Breakfast in a cup. Virtually fat-free, high protein nutritional shake that provides RDA of 12% iron, 30% calcium, 6 grams of fiber and 15 gram s of protein, 35 grams of carbohydrate @ 195 calories per serving.

What Course Is Molasses Fig Super Smoothie?

Molasses Fig Super Smoothie is for Breakfast.


How Long Does Molasses Fig Super Smoothie Recipe Take To Prepare?

Molasses Fig Super Smoothie takes 5 minutes to prepare.


How Long Does Molasses Fig Super Smoothie Recipe Take To Cook?

Molasses Fig Super Smoothie takes several minutes to cook.


How Many Servings Does Molasses Fig Super Smoothie Recipe Make?

Molasses Fig Super Smoothie makes 2 servings.


What Are The Ingredients For Molasses Fig Super Smoothie Recipe?

The ingredients for Molasses Fig Super Smoothie are:



About Time Whey Protein Vanilla, 1 scoop
Banana, fresh, 3 oz
Blueberries, fresh, 1.5 oz
Fig, fresh 3 oz
Molasses, blackstrap, 1 tbsp
Benefiber (2 tsp serving), 1.5 serving
Milk, nonfat, .5 cup
Trader Joe's Very Green Powder, 1/2 tbsp
**Ice/Water, 4 oz (remove)


How Do I Make Molasses Fig Super Smoothie?

Here is how you make Molasses Fig Super Smoothie:

Puree everything except protein powder; add protein powder and give it 1-2 pulses to blend.Serving Size: 2 servings, approx 9 oz each.Number of Servings: 2Recipe submitted by SparkPeople user LOOSEGENES.


What's The Nutritional Info For Molasses Fig Super Smoothie?

The nutritional information for Molasses Fig Super Smoothie is:

  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 195.2
  • Total Fat: 0.2 g
  • Cholesterol: 1.8 mg
  • Sodium: 56.9 mg
  • Total Carbs: 34.6 g
  • Dietary Fiber: 5.7 g
  • Protein: 15.8 g

What Dietary Needs Does Molasses Fig Super Smoothie Meet?

The dietary needs meet for Molasses Fig Super Smoothie is Low Fat


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