The recipe Dustie's morning Smoothie

Made From Scratch Recipes

Dustie's morning Smoothie recipe is a Breakfast, Snack meal that takes 1 minutes to make. If you enjoy for Breakfast, Snack, you will like Dustie's morning Smoothie!

Dustie's morning Smoothie

Dustie's morning Smoothie Recipe
Dustie's morning Smoothie

This gives me tons of energy and it tastes great!

What Course Is Dustie's morning Smoothie?

Dustie's morning Smoothie is for Breakfast, Snack.


How Long Does Dustie's morning Smoothie Recipe Take To Prepare?

Dustie's morning Smoothie takes 2 minutes to prepare.


How Long Does Dustie's morning Smoothie Recipe Take To Cook?

Dustie's morning Smoothie takes 1 minutes to cook.


How Many Servings Does Dustie's morning Smoothie Recipe Make?

Dustie's morning Smoothie makes 1 servings.


What Are The Ingredients For Dustie's morning Smoothie Recipe?

The ingredients for Dustie's morning Smoothie are:

3/4 c. Low fat Vanilla Soy Milk
.5 c Mixed Frozen Berries
1 oz of tofu


How Do I Make Dustie's morning Smoothie?

Here is how you make Dustie's morning Smoothie:

This is enough for one person. Pour the Vanilla Soy Milk into a blender. Add the ounce of tofu and blend for 15 seconds. Add the frozen berries to the blender and blend on Highest setting for 1 minute or until blended well.Enjoy!Number of Servings: 1Recipe submitted by SparkPeople user DUSTIEU.


What's The Nutritional Info For Dustie's morning Smoothie?

The nutritional information for Dustie's morning Smoothie is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 151.1
  • Total Fat: 5.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 75.2 mg
  • Total Carbs: 17.2 g
  • Dietary Fiber: 3.2 g
  • Protein: 9.5 g

What Dietary Needs Does Dustie's morning Smoothie Meet?

The dietary needs meet for Dustie's morning Smoothie is Low Fat


More Online Recipes

Appetizers, Soups & Salads, Asian, Beef & Pork, Birthday, Breakfast, Brunch, Christmas, Cookout, Dessert, Dinner, Fish, French, German, Indian, Italian, Kids, Lunch, Mexican, Party, Picnic, Poultry, Salad, Sandwich, Side Dish, Side Items, Slow Cooker, Snack, Soup, Spanish, Thanksgiving, Vegetarian

Online Recipes Of The Day