Breakfast

Phatboy's morning smoothie is for Breakfast, Snack.

Phatboy's morning smoothie takes 3 minutes to prepare.

Phatboy's morning smoothie takes several minutes to cook.

Phatboy's morning smoothie makes 2 servings.

The ingredients for Phatboy's morning smoothie are:

Banana, fresh, 1 medium (7" to 7-7/8" long)
Yogurt, plain, low fat, 1 cup (8 fl oz)
Milk, nonfat, 1 cup (remove)
*Simply Jif Peanut Butter, 1 tbsp
*Ovaltine, 2 tbsp
Honey, 1 tbsp
4 ice cubes

Here is how you make Phatboy's morning smoothie:

Place all ingredients into blender or smoothie maker and blend until you no longer hear the ice clanking in the blender. ( about 30 to 40 seconds in my blender)Number of Servings: 2Recipe submitted by SparkPeople user PLAIDWERKZ.

The nutritional information for Phatboy's morning smoothie is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 273.8

• Total Fat: 6.4 g
• Cholesterol: 9.8 mg
• Sodium: 201.7 mg
• Total Carbs: 43.3 g
• Dietary Fiber: 1.9 g
• Protein: 13.5 g