Breakfast

Poly's Morning Smoothie is for Breakfast.

Poly's Morning Smoothie takes 7 minutes to prepare.

Poly's Morning Smoothie takes several minutes to cook.

Poly's Morning Smoothie makes 2 servings.

The ingredients for Poly's Morning Smoothie are:

150 g Smoothie fruit mix - frozen
1 handful Blueberries - frozen
3/4 banana
3 dl (300 g) Multifruit juice
3 tbsp Organic Flax Seed Oil

Here is how you make Poly's Morning Smoothie:

In a blender put 150 mixed frozen berries. (I use a Smoothie-blend containing raspberries, blueberries, apple, and mango.)Add a handful frozen blueberries. (Sometimes I throw strawberries into the mix as well.) Cut the banana into slices and add as well.Pour fruit juice over the fruits - just enough to cover them. (I use a Multifruit juice containing apple, Orange, and carrot - but you can use any juice you like - unsweetened of course!!)Add 3 tbsp Organic Flax Seed OilPUT LID ON BLENDER and turn blender on. Blend until mix is smooth.Pour into two tall glasses.Enjoy!Makes 2 1? -cup servingsTip: This smoothie is lactose-free, but if you tolerate dairy you can add yougurt to the mix. You can also add protein-powder if you need more protein.Number of Servings: 2Recipe submitted by SparkPeople user POLY-E.

The nutritional information for Poly's Morning Smoothie is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 340.5

• Total Fat: 20.9 g
• Cholesterol: 0.0 mg
• Sodium: 2.2 mg
• Total Carbs: 37.6 g
• Dietary Fiber: 4.9 g
• Protein: 1.3 g

The dietary needs meet for Poly's Morning Smoothie is Low Fat