The recipe Yummy, satifsying and healthy morning smoothie

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Yummy, satifsying and healthy morning smoothie recipe is a Breakfast meal that takes several minutes to make. If you enjoy for Breakfast, you will like Yummy, satifsying and healthy morning smoothie!

Yummy, satifsying and healthy morning smoothie

Yummy, satifsying and healthy morning smoothie Recipe
Yummy, satifsying and healthy morning smoothie

I have this several times a week! It's a great way to get in some fruits first thing, as I often forget later in the day. It satiates you for the morning. I actually use regular special k cereal, but I couldn't find it listed. Also, as soon as I see bananas that are starting to darken, I cut them in half and put them in the freezer. If you use a cookie sheet/pan then they don't get stuck together. I use frozen banana's as it makes the smoothie colder and frothier. Enjoy!

Yummy, satifsying and healthy morning smoothie

What Course Is Yummy, satifsying and healthy morning smoothie?

Yummy, satifsying and healthy morning smoothie is for Breakfast.


How Long Does Yummy, satifsying and healthy morning smoothie Recipe Take To Prepare?

Yummy, satifsying and healthy morning smoothie takes 5 minutes to prepare.


How Long Does Yummy, satifsying and healthy morning smoothie Recipe Take To Cook?

Yummy, satifsying and healthy morning smoothie takes several minutes to cook.


How Many Servings Does Yummy, satifsying and healthy morning smoothie Recipe Make?

Yummy, satifsying and healthy morning smoothie makes 1 servings.


What Are The Ingredients For Yummy, satifsying and healthy morning smoothie Recipe?

The ingredients for Yummy, satifsying and healthy morning smoothie are:

About 1/3 cup of soy milk, depending on the desired texture
1/3 cup of yogurt, any variety
1/2 Banana
1/2 cup of frozen (or thawed) berries
Handful of Special K cereal
Large pinch of flax meal
A couple of shakes of ground ginger and cinnamon (if desired)
Voila!


How Do I Make Yummy, satifsying and healthy morning smoothie?

Here is how you make Yummy, satifsying and healthy morning smoothie:

Throw ingredients into the blender and puree! Easy Peasy!Number of Servings: 1Recipe submitted by SparkPeople user LAURIEBELL5.


What's The Nutritional Info For Yummy, satifsying and healthy morning smoothie?

The nutritional information for Yummy, satifsying and healthy morning smoothie is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 258.0
  • Total Fat: 5.2 g
  • Cholesterol: 1.3 mg
  • Sodium: 161.1 mg
  • Total Carbs: 51.6 g
  • Dietary Fiber: 8.1 g
  • Protein: 6.8 g

What Dietary Needs Does Yummy, satifsying and healthy morning smoothie Meet?

The dietary needs meet for Yummy, satifsying and healthy morning smoothie is Vegetarian


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