Breakfast

Raspberry Fro-Yo or Smoothie is for Breakfast, Snack.

Raspberry Fro-Yo or Smoothie takes 5 minutes to prepare.

Raspberry Fro-Yo or Smoothie takes several minutes to cook.

Raspberry Fro-Yo or Smoothie makes 1 servings.

The ingredients for Raspberry Fro-Yo or Smoothie are:

1 cup Trader Joe's Raspberries, frozen
2 tbsp Da Vinci Gourmet Marionberry Syrup
1/2 cup Trader Joe's French Village Nonfat Yogurt, Plain

Here is how you make Raspberry Fro-Yo or Smoothie:

1. Put the raspberries in a food processor. 2. Run the food processor until the raspberries are broken into pretty small chunks, small enough to go through a straw for example.3. Add Syrup and Yogurt. (Substitution Note: I separated sugar from yogurt to give myself the ability to make this sugar free. However, it may be more convenient to use raspberry or strawberry flavored yogurt. Or add a banana to sweeten it. The nutrition information is using the exact ingredients listed, so substitutions may change the nutritional values.)4. Run processor until smooth.Number of Servings: 1Recipe submitted by SparkPeople user ATHALIANA.

The nutritional information for Raspberry Fro-Yo or Smoothie is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 266.7

• Total Fat: 0.0 g
• Cholesterol: 2.5 mg
• Sodium: 90.0 mg
• Total Carbs: 57.2 g
• Dietary Fiber: 12.0 g
• Protein: 8.7 g

The dietary needs meet for Raspberry Fro-Yo or Smoothie is Low Fat