Breakfast

Anti inflammatory smoothie is for Breakfast, Snack.

Anti inflammatory smoothie takes 5 minutes to prepare.

Anti inflammatory smoothie takes 1 minutes to cook.

Anti inflammatory smoothie makes 1 servings.

The ingredients for Anti inflammatory smoothie are:

3/4 cup Almond Milk, Unsweetened
0.5 cup Spinach, fresh or frozen
1/3 cup Frozen Mango Chunks
1/3 cup Pineapple Chunks frozen Great Value
1/2 tbsp Flax Seed Meal (ground flax)
1/4 tsp ground tumeric
1/4 tsp ground ginger
Sprinkle of cinnamon

Here is how you make Anti inflammatory smoothie:

Add all ingredients to a blender, liquid in first. For less mess in the blender add flax meal and seasonings in before fruit and spinach. Blend until smooth. Poor in glass and enjoy!Serving Size: 1, 12oz smoothieNumber of Servings: 1.0Recipe submitted by SparkPeople user RWHEELS84.

The nutritional information for Anti inflammatory smoothie is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 99.6

• Total Fat: 3.2 g
• Cholesterol: 0.0 mg
• Sodium: 139.4 mg
• Total Carbs: 15.5 g
• Dietary Fiber: 3.4 g
• Protein: 2.3 g

The dietary needs meet for Anti inflammatory smoothie is Vegan