Breakfast

Basic Green Smoothie is for Breakfast.

Basic Green Smoothie takes 10 minutes to prepare.

Basic Green Smoothie takes 5 minutes to cook.

Basic Green Smoothie makes 1 servings.

The ingredients for Basic Green Smoothie are:

It is helpful to add ingredients in the following order:

1. Blend romaine and 1 1/2 to 2 cups water, then add spinach and blend well.

2. Add apple, pear and celery, cored, cleaned and chopped into big chunks.

3. Add juice of 1/2 lemon.

Blend well, use a machine that will handle the peels. Use organic as available.

Depending on the ripeness of fruits, you may want to add some type of sweetener - I use agave nectar. I also add 1/2 cup or so of ice during the end of blending.

You can use any kinds of greens - this is just a guideline.

Here is how you make Basic Green Smoothie:

Blend well, and this can save for three days. You can freeze too, but not recommended for beginners.Serving Size: Makes approximately 50 ounces of SmoothieNumber of Servings: 1Recipe submitted by SparkPeople user CABLUESDIVA.

The nutritional information for Basic Green Smoothie is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 248.7

• Total Fat: 1.7 g
• Cholesterol: 0.0 mg
• Sodium: 191.5 mg
• Total Carbs: 59.8 g
• Dietary Fiber: 14.7 g
• Protein: 7.2 g

The dietary needs meet for Basic Green Smoothie is Vegetarian