Breakfast

Dave's green balanced smoothie is for Breakfast.

Dave's green balanced smoothie takes 3 minutes to prepare.

Dave's green balanced smoothie takes several minutes to cook.

Dave's green balanced smoothie makes 1 servings.

The ingredients for Dave's green balanced smoothie are:

1 cup of plain soymilk
1/2 scoop of Spiru-Tein High protein energy meal -- Vanilla
1 cup of frozen fruit medely from Costco, or any frozen mixed
fruit.
2 leaves of fresh swiss chard, strip greens off stalk and throw away stalk. use the green leafy parts only.
1/2 cup - 1 cup fresh baby spinach.
1 Tablespoon of Chia seeds.

Here is how you make Dave's green balanced smoothie:

Pour in soymilkSlowly mix in protein powderMix in greens, blend on high.Add fruit (helpful to microwave frozen fruit for 30 seconds to Slightly thaw, depending on strength of blender. I have a vita mix and still do this).Add in chia seeds last so they will not stick to sides of blender.Serving Size: 1 servingNumber of Servings: 1Recipe submitted by SparkPeople user DAVIDRUNNELLS.

The nutritional information for Dave's green balanced smoothie is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 347.9

• Total Fat: 7.2 g
• Cholesterol: 0.0 mg
• Sodium: 593.6 mg
• Total Carbs: 45.3 g
• Dietary Fiber: 11.9 g
• Protein: 28.6 g

The dietary needs meet for Dave's green balanced smoothie is Vegetarian