Breakfast

Green Avo-Smoothie 1 is for Breakfast.

Green Avo-Smoothie 1 takes several minutes to prepare.

Green Avo-Smoothie 1 takes several minutes to cook.

Green Avo-Smoothie 1 makes 1 servings.

The ingredients for Green Avo-Smoothie 1 are:

3.0 oz Fage Greek Yogurt 2% plain
0.5 fruit without skin and seeds Avocados, California (Haas)
1.0 cup Baby Spinach Organic
1.0 cup, chopped Kale
0.34 cup Orange Juice, Trop50, Pulp Free, Tropicana
1.0 tsp Organic Ground Flaxseed - GV cold milled
1.0 tbsp Honey

Here is how you make Green Avo-Smoothie 1:

Blend spinach, kale, liquid ingredients first. Then blend everything else.Serving Size: 1 blender bottleNumber of Servings: 1.0Recipe submitted by SparkPeople user ZANZI00.

The nutritional information for Green Avo-Smoothie 1 is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 345.4

• Total Fat: 16.4 g
• Cholesterol: 4.3 mg
• Sodium: 86.2 mg
• Total Carbs: 41.5 g
• Dietary Fiber: 9.5 g
• Protein: 14.0 g

The dietary needs meet for Green Avo-Smoothie 1 is Vegetarian