The recipe Green Smoothie (spinach, berries and apple)

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Green Smoothie (spinach, berries and apple) recipe is a Breakfast meal that takes several minutes to make. If you enjoy for Breakfast, you will like Green Smoothie (spinach, berries and apple)!

Green Smoothie (spinach, berries and apple)

Green Smoothie (spinach, berries and apple) Recipe
Green Smoothie (spinach, berries and apple)

1 serving of green vegetables, 2 servings of fruit and protein from plain yogurt make this a yummy and filling breakfast. I split this smoothie with my husband, but have also had the whole thing to myself. There are 2 servings in this entry for calculation's sake. You can make this with many different fruits or vegetables, so far I've used spinach and rapini for the veg, and apples and frozen berries for the fruits.

What Course Is Green Smoothie (spinach, berries and apple)?

Green Smoothie (spinach, berries and apple) is for Breakfast.


How Long Does Green Smoothie (spinach, berries and apple) Recipe Take To Prepare?

Green Smoothie (spinach, berries and apple) takes several minutes to prepare.


How Long Does Green Smoothie (spinach, berries and apple) Recipe Take To Cook?

Green Smoothie (spinach, berries and apple) takes several minutes to cook.


How Many Servings Does Green Smoothie (spinach, berries and apple) Recipe Make?

Green Smoothie (spinach, berries and apple) makes 2 servings.


What Are The Ingredients For Green Smoothie (spinach, berries and apple) Recipe?

The ingredients for Green Smoothie (spinach, berries and apple) are:

1 cup leafy greens (spinach, rapini, swiss chard, romaine lettuce will all work)
1 cup frozen mixed berries
1 fruit (apple is in the nutrional info but a banana or mango would also be good)
3/4 cup plain lowfat yogurt
1/4 cup cold water (enough to make it liquidy)


How Do I Make Green Smoothie (spinach, berries and apple)?

Here is how you make Green Smoothie (spinach, berries and apple):

Combine all ingredients in a blender. Blend on "smoothie" setting until desired consistency is reached.Number of Servings: 2Recipe submitted by SparkPeople user CATHYSIX.


What's The Nutritional Info For Green Smoothie (spinach, berries and apple)?

The nutritional information for Green Smoothie (spinach, berries and apple) is:

  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 124.2
  • Total Fat: 0.3 g
  • Cholesterol: 5.0 mg
  • Sodium: 79.4 mg
  • Total Carbs: 28.6 g
  • Dietary Fiber: 6.7 g
  • Protein: 3.1 g

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