The recipe Lydia's smoothie

Made From Scratch Recipes

Lydia's smoothie recipe is a Breakfast, Snack meal that takes several minutes to make. If you enjoy for Breakfast, Snack, you will like Lydia's smoothie!

Lydia's smoothie

Lydia's smoothie Recipe
Lydia's smoothie

Easy nutritious breakfast that goes a long way. Mix up whatever ingredients.

What Course Is Lydia's smoothie?

Lydia's smoothie is for Breakfast, Snack.


How Long Does Lydia's smoothie Recipe Take To Prepare?

Lydia's smoothie takes several minutes to prepare.


How Long Does Lydia's smoothie Recipe Take To Cook?

Lydia's smoothie takes several minutes to cook.


How Many Servings Does Lydia's smoothie Recipe Make?

Lydia's smoothie makes 1 servings.


What Are The Ingredients For Lydia's smoothie Recipe?

The ingredients for Lydia's smoothie are:

Strawberries
Blueberries
Spinach
Hemp Seeds
Greek Yogurt


How Do I Make Lydia's smoothie?

Here is how you make Lydia's smoothie:

Mix in blender or bullet. Mix til blended, pour and serve. Throw it all in together. Serving Size: 1 cupNumber of Servings: 1Recipe submitted by SparkPeople user YDIA77.


What's The Nutritional Info For Lydia's smoothie?

The nutritional information for Lydia's smoothie is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 352.7
  • Total Fat: 14.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 168.7 mg
  • Total Carbs: 18.7 g
  • Dietary Fiber: 4.0 g
  • Protein: 36.5 g

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