The recipe My Smoothie

Made From Scratch Recipes

My Smoothie recipe is a Breakfast, Snack meal that takes several minutes to make. If you enjoy for Breakfast, Snack, you will like My Smoothie!

My Smoothie

My Smoothie Recipe
My Smoothie

Protein Smoothie for meal replacement

What Course Is My Smoothie?

My Smoothie is for Breakfast, Snack.


How Long Does My Smoothie Recipe Take To Prepare?

My Smoothie takes 5 minutes to prepare.


How Long Does My Smoothie Recipe Take To Cook?

My Smoothie takes several minutes to cook.


How Many Servings Does My Smoothie Recipe Make?

My Smoothie makes 1 servings.


What Are The Ingredients For My Smoothie Recipe?

The ingredients for My Smoothie are:

Strawberries, frozen, unsweetened, 1 cup, thawed (remove)
Egg White (Naturegg Simply Egg Whites) Per 1/4 cup (about 2 whites), 0.5 cup (remove)
My Protein Shake, .33 serving (remove)
Granny smith apple - 1 med. apple, .5 serving (remove)
Spinach, fresh, 1 cup (remove)
Milk, 2%, .5 cup (remove)


How Do I Make My Smoothie?

Here is how you make My Smoothie:

Add ingredients to blender and blendServing Size: Makes 32 0zNumber of Servings: 1Recipe submitted by SparkPeople user JKYLEH.


What's The Nutritional Info For My Smoothie?

The nutritional information for My Smoothie is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 349.0
  • Total Fat: 3.8 g
  • Cholesterol: 31.5 mg
  • Sodium: 453.4 mg
  • Total Carbs: 44.5 g
  • Dietary Fiber: 8.1 g
  • Protein: 36.8 g

What Dietary Needs Does My Smoothie Meet?

The dietary needs meet for My Smoothie is Low Fat


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