Breakfast

Smoothie with Spinach is for Breakfast.

Smoothie with Spinach takes 10 minutes to prepare.

Smoothie with Spinach takes several minutes to cook.

Smoothie with Spinach makes 1 servings.

The ingredients for Smoothie with Spinach are:

1 cup kefir or 1% milk (I use organic, non-homogenized, so the nutrition will be different if you use regular)
1 T raw sunflower seeds
1 cup fresh spinach (or substitute a different leafy green vegetable of your choice)
1 medium small (frozen if possible)
1/2 cup frozen mixed berries (substitute any berries of your choice)

Here is how you make Smoothie with Spinach:

Add kefir or milk, sunflower seeds and spinach to blender. Blend thoroughly on high and slowly add the banana and berries. You can blend in some ice if you want a colder smoothie and aren't using frozen bananas. Blend until smooth and serve. Makes 1 serving. Number of Servings: 1Recipe submitted by SparkPeople user ANDIJEANE.

The nutritional information for Smoothie with Spinach is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 304.7

• Total Fat: 7.5 g
• Cholesterol: 10.0 mg
• Sodium: 152.6 mg
• Total Carbs: 49.9 g
• Dietary Fiber: 5.9 g
• Protein: 12.5 g