The recipe The Kitchen Sink Smoothie-Abs Diet

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The Kitchen Sink Smoothie-Abs Diet recipe is a Breakfast meal that takes several minutes to make. If you enjoy for Breakfast, you will like The Kitchen Sink Smoothie-Abs Diet!

The Kitchen Sink Smoothie-Abs Diet

The Kitchen Sink Smoothie-Abs Diet Recipe
The Kitchen Sink Smoothie-Abs Diet

Powerfoods:6

What Course Is The Kitchen Sink Smoothie-Abs Diet?

The Kitchen Sink Smoothie-Abs Diet is for Breakfast.


How Long Does The Kitchen Sink Smoothie-Abs Diet Recipe Take To Prepare?

The Kitchen Sink Smoothie-Abs Diet takes 3 minutes to prepare.


How Long Does The Kitchen Sink Smoothie-Abs Diet Recipe Take To Cook?

The Kitchen Sink Smoothie-Abs Diet takes several minutes to cook.


How Many Servings Does The Kitchen Sink Smoothie-Abs Diet Recipe Make?

The Kitchen Sink Smoothie-Abs Diet makes 2 servings.


What Are The Ingredients For The Kitchen Sink Smoothie-Abs Diet Recipe?

The ingredients for The Kitchen Sink Smoothie-Abs Diet are:

1 cup plain yogurt
1 cup ice
.75 cup fiber one cereal
1 cup frozen blueberries
1 scoop vanilla whey protein powder
1 tablespoon flaxseed; ground
1 generous handfull spinach


How Do I Make The Kitchen Sink Smoothie-Abs Diet?

Here is how you make The Kitchen Sink Smoothie-Abs Diet:

Add all ingredients to a blender. Mix at high speed for 2 minutesServing Size: 8 oz, Calories: 240, Fat: 7g, Carbs: 39g, Protein: 16gServing Size: Serves 2-8oz eachNumber of Servings: 2Recipe submitted by SparkPeople user MARTAMIA.


What's The Nutritional Info For The Kitchen Sink Smoothie-Abs Diet?

The nutritional information for The Kitchen Sink Smoothie-Abs Diet is:

  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 337.5
  • Total Fat: 16.1 g
  • Cholesterol: 55.0 mg
  • Sodium: 190.9 mg
  • Total Carbs: 35.8 g
  • Dietary Fiber: 14.6 g
  • Protein: 24.4 g

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