Breakfast

Strawberry and Nectarine Protein Smoothie is for Breakfast.

Strawberry and Nectarine Protein Smoothie takes 2 minutes to prepare.

Strawberry and Nectarine Protein Smoothie takes several minutes to cook.

Strawberry and Nectarine Protein Smoothie makes 1 servings.

The ingredients for Strawberry and Nectarine Protein Smoothie are:

Calories 212.7

Total Fat 4.5 g

Saturated Fat 0.5 g

Polyunsaturated Fat 0.7 g

Monounsaturated Fat 1.6 g

Cholesterol 45.0 mg

Sodium 195.8 mg

Potassium 517.8 mg

Total Carbohydrate 27.5 g

Dietary Fiber 6.9 g

Sugars 19.4 g

Protein 17.2 g


Vitamin A 14.9 %

Vitamin B-12 0.0 %

Vitamin B-6 3.1 %

Vitamin C 77.9 %

Vitamin D 25.0 %

Vitamin E 53.6 %

Calcium 126.5 %

Copper 6.8 %

Folate 4.3 %

Iron 6.7 %

Magnesium 21.4 %

Manganese 18.8 %

Niacin 4.7 %

Pantothenic Acid 3.9 %

Phosphorus 97.2 %

Riboflavin 6.0 %

Selenium 0.8 %

Thiamin 2.6 %

Zinc 3.4 %

Here is how you make Strawberry and Nectarine Protein Smoothie:

Serving Size: makes 20 ounce servingsNumber of Servings: 1Recipe submitted by SparkPeople user SILVERWEAVER84.

The nutritional information for Strawberry and Nectarine Protein Smoothie is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 186.3

• Total Fat: 3.7 g
• Cholesterol: 45.0 mg
• Sodium: 157.9 mg
• Total Carbs: 22.8 g
• Dietary Fiber: 5.8 g
• Protein: 16.7 g

The dietary needs meet for Strawberry and Nectarine Protein Smoothie is Low Carb