Breakfast

Strawberry Protein Smoothie (Serving=1 cup) is for Breakfast.

Strawberry Protein Smoothie (Serving=1 cup) takes 5 minutes to prepare.

Strawberry Protein Smoothie (Serving=1 cup) takes 2 minutes to cook.

Strawberry Protein Smoothie (Serving=1 cup) makes 3 servings.

The ingredients for Strawberry Protein Smoothie (Serving=1 cup) are:

Strawberries, frozen, unsweetened, ~20 berries
EAS Advant Edge Protein Powder, 6 tbsp (two scoops)
Orange Juice, ~2 cup

Here is how you make Strawberry Protein Smoothie (Serving=1 cup):

Add protein, frozen strawberries, and orange juice into a blender (in that order). Turn blender on at Liquefy until well blended and pourable. Serve and enjoy!Makes right about 3.5 cups (28 oz) of smoothie.Because the strawberries are frozen, you don't need to add ice to get the thick smoothie texture. If the blender bogs down, stir with a spoon. You may need to add more liquid to get it to the right consistency if it's too thick. If you do, you can either add more OJ or add water.You can also substitute milk for Orange Juice, but it's not as sweet (though still good) and has different nutritional info than this recipe has.Number of Servings: 3.5Recipe submitted by SparkPeople user CHELLIET.

The nutritional information for Strawberry Protein Smoothie (Serving=1 cup) is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 132.4

• Total Fat: 0.8 g
• Cholesterol: 0.0 mg
• Sodium: 56.9 mg
• Total Carbs: 25.2 g
• Dietary Fiber: 1.6 g
• Protein: 7.1 g