Breakfast

Strawberry raspberry swirl smoothie is for Breakfast.

Strawberry raspberry swirl smoothie takes 3 minutes to prepare.

Strawberry raspberry swirl smoothie takes 3 minutes to cook.

Strawberry raspberry swirl smoothie makes 1 servings.

The ingredients for Strawberry raspberry swirl smoothie are:

4 strawberries
1/2 cup of lowfat vanilla yogurt
1 scoop of Haagen Dazs vanilla raspberry swirl

Here is how you make Strawberry raspberry swirl smoothie:

Freeze the strawberries over night so that the smoothie is thick, cut off the ends before freezing so that you don't have to cut them off when they are hard.Then take about half a cup of yogurt or less depending how creamy you like your smoothietake some Haagen Dazs vanilla raspberry swirl and put one scoop in.Grind with the blender, this keeps it thickThis makes about a cup but its very filling and satisfying, also you don't end up drinking too much.. if you want just double up on everything for moreI use mountain high lowfat vanilla yogurt and haagen Dazs lowfat vanilla raspberry swirl but you can use any vanilla yogurt you like and use any raspberry sorbet and any vanilla lowfat frozen yogurt but put one half a scoop of each. I just like the taste of Haagen DazsAlso the calories will change if you use different yogurts so be aware of thatNumber of Servings: 1Recipe submitted by SparkPeople user ROCKETJUMPERS.

The nutritional information for Strawberry raspberry swirl smoothie is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 194.4

• Total Fat: 2.7 g
• Cholesterol: 15.0 mg
• Sodium: 160.5 mg
• Total Carbs: 32.4 g
• Dietary Fiber: 1.1 g
• Protein: 10.3 g

The dietary needs meet for Strawberry raspberry swirl smoothie is Low Fat