Breakfast

Mal's tofu smoothie base is for Breakfast.

Mal's tofu smoothie base takes 10 minutes to prepare.

Mal's tofu smoothie base takes several minutes to cook.

Mal's tofu smoothie base makes 1 servings.

The ingredients for Mal's tofu smoothie base are:

1 medium banana
2.5 servings silken tofu
1 tbsp agave nectar
2 packets stevia
2 cups water
1 tsp flaxmeal
1 tbsp wheatgerm

Here is how you make Mal's tofu smoothie base:

Add all ingredients to blender. (Add 1-2 additional servings of fruit of your choice as well--this is not calculated in the calorie/nutrition info, so you'll need to add that separately.) Blend to desired consistency.If used for entire breakfast, makes 1 serving of several glasses full.Number of Servings: 1Recipe submitted by SparkPeople user LADYTIGERLILY73.

The nutritional information for Mal's tofu smoothie base is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 307.6

• Total Fat: 6.2 g
• Cholesterol: 0.0 mg
• Sodium: 1.9 mg
• Total Carbs: 49.3 g
• Dietary Fiber: 3.6 g
• Protein: 12.6 g

The dietary needs meet for Mal's tofu smoothie base is Vegan