The recipe Tropical Smoothie

Made From Scratch Recipes

Tropical Smoothie recipe is a Breakfast, Snack meal that takes 1 minutes to make. If you enjoy for Breakfast, Snack, you will like Tropical Smoothie!

Tropical Smoothie

Tropical Smoothie Recipe
Tropical Smoothie

This basic ingredient came from Alton Brown but I added the Greek yogurt because I needed more protein at breakfast time.

What Course Is Tropical Smoothie?

Tropical Smoothie is for Breakfast, Snack.


How Long Does Tropical Smoothie Recipe Take To Prepare?

Tropical Smoothie takes 5 minutes to prepare.


How Long Does Tropical Smoothie Recipe Take To Cook?

Tropical Smoothie takes 1 minutes to cook.


How Many Servings Does Tropical Smoothie Recipe Make?

Tropical Smoothie makes 2 servings.


What Are The Ingredients For Tropical Smoothie Recipe?

The ingredients for Tropical Smoothie are:

1/4 cup light vanilla soy milk
1/4 orange juice
1 cup Wawona Festival Blend frozen mixed fruit (mango, pineapple, papaya, and strawberries)
1 container Chobani Greek yogurt, 2% pineapple


How Do I Make Tropical Smoothie?

Here is how you make Tropical Smoothie:

Combine all ingredients in your blender jar and store overnight in the refrigerator. Next morning, mix ingredients at increasing speeds for 45 seconds or until smooth. Serve immediately. Makes two 12-ounce drinks.Number of Servings: 2Recipe submitted by SparkPeople user JULIAOAKLEY.


What's The Nutritional Info For Tropical Smoothie?

The nutritional information for Tropical Smoothie is:

  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 179.7
  • Total Fat: 2.0 g
  • Cholesterol: 2.5 mg
  • Sodium: 45.4 mg
  • Total Carbs: 34.3 g
  • Dietary Fiber: 2.4 g
  • Protein: 8.0 g

What Dietary Needs Does Tropical Smoothie Meet?

The dietary needs meet for Tropical Smoothie is Low Fat


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