Breakfast

(Breakfast in a cup) Veggie Fruit Smoothie is for Breakfast.

(Breakfast in a cup) Veggie Fruit Smoothie takes 2 minutes to prepare.

(Breakfast in a cup) Veggie Fruit Smoothie takes 3 minutes to cook.

(Breakfast in a cup) Veggie Fruit Smoothie makes 1 servings.

The ingredients for (Breakfast in a cup) Veggie Fruit Smoothie are:

1 – banana or frozen banana

15 – Baby Carrots

1 – Small Granny Smith Apple

1 – cup of crushed ice

½ cup cold water

Here is how you make (Breakfast in a cup) Veggie Fruit Smoothie:

Peal banana, quarter and core apple (leave skin on) Place all ingredients in vita mixer or high speed blender for 30 secondsor until well blended. (Blenders vary) Pour in a tall glass add a straw and enjoy. Note: this can be doubled and frozen. Defrost at room temp for 15 minutes beforeserving as a frozen snack or give another whirl in the blender to re-smoothie. Number of Servings: 1Recipe submitted by SparkPeople user ZAHNASGRANDMA.

The nutritional information for (Breakfast in a cup) Veggie Fruit Smoothie is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 247.0

• Total Fat: 1.9 g
• Cholesterol: 0.0 mg
• Sodium: 53.7 mg
• Total Carbs: 60.9 g
• Dietary Fiber: 9.3 g
• Protein: 2.7 g

The dietary needs meet for (Breakfast in a cup) Veggie Fruit Smoothie is Vegetarian