The recipe K's Protein Smoothie

Made From Scratch Recipes

K's Protein Smoothie recipe is a Breakfast, Snack meal that takes several minutes to make. If you enjoy for Breakfast, Snack, you will like K's Protein Smoothie!

K's Protein Smoothie

K's Protein Smoothie Recipe
K's Protein Smoothie

High in protein! Substitute your favourite berries or berry blend, or switch up the flax meal for chia seeds.

What Course Is K's Protein Smoothie?

K's Protein Smoothie is for Breakfast, Snack.


How Long Does K's Protein Smoothie Recipe Take To Prepare?

K's Protein Smoothie takes several minutes to prepare.


How Long Does K's Protein Smoothie Recipe Take To Cook?

K's Protein Smoothie takes several minutes to cook.


How Many Servings Does K's Protein Smoothie Recipe Make?

K's Protein Smoothie makes 2 servings.


What Are The Ingredients For K's Protein Smoothie Recipe?

The ingredients for K's Protein Smoothie are:

1 cup Nonfat Plain Greek Yogurt (Kirkland)
1 cup, halves Strawberries, fresh
4 tbsp *Flax Seed Meal (ground flax)
2 serving LeanFit Natural Vanilla Whey Protein Shake (1 scoop / 31 g)
1 cup Milk, 2%, with added nonfat milk solids, without added vit A


How Do I Make K's Protein Smoothie?

Here is how you make K's Protein Smoothie:

Combine all ingredients in blender until smooth. Serve immediately. For reduced calories (but reduced protein), substitute almond milk for regular milk.Serving Size: Makes 2 servingsNumber of Servings: 2Recipe submitted by SparkPeople user LOWCARBKAREN.


What's The Nutritional Info For K's Protein Smoothie?

The nutritional information for K's Protein Smoothie is:

  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 351.3
  • Total Fat: 9.3 g
  • Cholesterol: 85.0 mg
  • Sodium: 230.8 mg
  • Total Carbs: 23.1 g
  • Dietary Fiber: 5.8 g
  • Protein: 45.3 g

What Dietary Needs Does K's Protein Smoothie Meet?

The dietary needs meet for K's Protein Smoothie is Low Carb


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