Breakfast

Tonda's Swim Meet Smoothies is for Breakfast.

Tonda's Swim Meet Smoothies takes 5 minutes to prepare.

Tonda's Swim Meet Smoothies takes several minutes to cook.

Tonda's Swim Meet Smoothies makes 2 servings.

The ingredients for Tonda's Swim Meet Smoothies are:

1 medium Banana
12 oz. Yogurt, fat-free vanilla
1 cup Mixed Berries, frozen
1/2 cup Orange Juice
2 Tbsp. Sunridge Farms Vanilla Protein Powder
1/2 cup of Ice

Here is how you make Tonda's Swim Meet Smoothies:

Place all ingredients in blender and mix. Put protein powder in last so that it doesn't clump.Number of Servings: 2Recipe submitted by SparkPeople user TONDATURNER.

The nutritional information for Tonda's Swim Meet Smoothies is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 255.1

• Total Fat: 1.0 g
• Cholesterol: 10.0 mg
• Sodium: 103.8 mg
• Total Carbs: 51.4 g
• Dietary Fiber: 4.0 g
• Protein: 12.2 g